School is almost back in session, and with it comes the daily challenge of packing lunches that are not only healthy but also something your kids will actually eat. Fear not, Boise moms! Here are some easy, delicious, and kid-approved lunch ideas that will make the midday meal a breeze.
DIY Lunchables
Skip the store-bought versions loaded with preservatives and create your own! Use a divided container and fill it with slices of turkey or ham, cheese cubes, whole-grain crackers, and a side of fruit. Throw in a small treat like a couple of chocolate-covered almonds or a cookie for good measure.
Pro Tip: Use cookie cutters to make fun shapes out of the cheese and meat slices. It’s amazing how a star-shaped sandwich can make lunchtime more exciting!
» » » RECOMMENDED RESOURCE: School Calendars in the Treasure Valley « « «
Wrap It Up
Wraps are a versatile and fun option. Start with a whole-wheat tortilla and add lean protein like grilled chicken or turkey, fresh veggies like lettuce, shredded carrots, and bell peppers, and a bit of hummus or avocado spread. Roll it up, slice it into pinwheels, and voilà!
Quick Variation: Try a peanut butter and banana wrap for a sweet and satisfying twist. Just spread peanut butter on the tortilla, add banana slices, roll, and slice.
Bento Box Bliss
Bento boxes are perfect for variety and portion control. Fill the compartments with a mix of protein, veggies, fruit, and a small carb. Think grilled chicken pieces, cherry tomatoes, cucumber slices, apple wedges, and a small serving of brown rice or quinoa.
Fun Addition: Add a small container of dipping sauce like ranch or hummus. Kids love to dip, and it makes eating veggies more fun.
Pasta Salad Perfection
Pasta salad can be made ahead and lasts a few days in the fridge. Use whole-grain pasta, and toss it with cherry tomatoes, cucumber, olives, feta cheese, and a light vinaigrette. Add some grilled chicken or beans for protein.
Make It Fun: Use different pasta shapes to keep things interesting. Bowties, spirals, or even mini shells can make a big difference.
Mighty Muffins
Savory muffins can be a hit and are easy to make in batches. Try spinach and cheese muffins or ham and veggie muffins. They’re portable, tasty, and can be eaten cold or at room temperature.
Recipe Hack: Use a basic muffin recipe and add in your kid’s favorite ingredients. Spinach, cheese, diced ham, and bell peppers work well together.
Fruit and Yogurt Parfait
Layer yogurt, fresh berries, and granola in a container for a sweet and nutritious lunch. Greek yogurt adds a protein punch, while the fruit provides essential vitamins.
Pro Tip: Pack the granola separately to keep it crunchy until lunchtime.
Mini Pita Pockets
Mini whole-grain pitas are perfect for little hands. Fill them with lean meats, veggies, and cheese. Or try a vegetarian version with hummus, shredded carrots, and cucumbers.
Kid-Friendly Combo: Turkey, cheese, and avocado is always a winner.
Smoothie in a Bottle
Smoothies aren’t just for breakfast. Blend up a mix of fruits, veggies, and yogurt, and pour it into a thermos. Add a handful of spinach or kale for an extra nutrition boost–they won’t even taste it!
Flavor Favorite: A mix of frozen berries, banana, Greek yogurt, a splash of orange juice, and a handful of spinach makes a delicious and healthy smoothie.
Leftover Love
Don’t overlook the power of leftovers. Last night’s grilled chicken can be today’s chicken salad. Pasta from dinner can be turned into a cold pasta salad. Make a bit extra at dinner and save time on lunch prep.
Packing school lunches doesn’t have to be a chore. With these easy and delicious ideas, you’ll keep your kids happy and well-fed without spending hours in the kitchen. Remember, the key is variety and balance–a little bit of everything to keep their taste buds satisfied and their bodies nourished.
Add a printable lunch note to make your kiddo smile!
The opinions expressed in this post are those of the author. They do not necessarily reflect the official policy or position of Boise Mom, its executive team, other contributors to the site, its sponsors or partners, or any organizations the aforementioned might be affiliated with.
